Wearable sleep tracking devices have become increasingly popular in recent years, as people seek to understand and improve their sleep patterns. Lack of sleep can have a negative impact on our physical and mental health, and many people struggle to get enough quality sleep. 

Wearable sleep trackers offer a convenient and non-invasive way to monitor our sleep patterns and identify any issues that may be disrupting our sleep. By providing insights into factors such as sleep stages, sleep efficiency, and sleep latency, wearable sleep trackers can help us understand our sleep habits and make changes to improve the quality of our sleep. In addition to their practical benefits, wearable sleep trackers can also be a fun and motivating way to track and improve our sleep patterns.

In this article, we will review three of the top wearable sleep tracking devices on the market: Fitbit Sense, Garmin Vivosmart 4, and Oura Ring.

Fitbit Sense

Fitbit Sense is a smartwatch that includes a range of health and wellness features, including sleep tracking. The watch uses sensors to monitor your sleep stages (light, deep, and REM) and provides insights and tips to help you improve your sleep. It also includes a pulse oximeter to measure your blood oxygen levels during sleep, which can be helpful for detecting sleep apnea and other respiratory issues. In addition to sleep tracking, Fitbit Sense also includes features such as stress management tools, an ECG app, and skin temperature tracking.

Pros of Fitbit Sense:

• Comprehensive health and wellness features, including sleep tracking, stress management tools, and an ECG app

• Pulse oximeter for measuring blood oxygen levels during sleep

• Skin temperature tracking can provide insights into your overall health and wellness

• Attractive and customizable design

Cons of Fitbit Sense:

• Relatively high price point compared to some other fitness trackers

• Some users may find the watch to be too bulky or heavy

• Some features, such as the ECG app, may not be available in all countries

• Battery life may not be as long as some other smartwatches

Garmin Vivosmart 4

Garmin Vivosmart 4 is a fitness tracker that includes sleep tracking as one of its core features. The tracker uses sensors to monitor your sleep stages and provides insights on your sleep efficiency. It also includes a feature called Body Battery, which uses your sleep data to help you understand your energy levels throughout the day. This can be useful for identifying patterns and making lifestyle changes to improve your sleep quality. In addition to sleep tracking, Garmin Vivosmart 4 also includes features such as a pulse oximeter, stress tracking, and a variety of sports and fitness tracking modes.

Pros of Garmin Vivosmart 4:

• Comprehensive sleep tracking and insights

• Body Battery feature can help you understand your energy levels and make lifestyle changes to improve sleep quality

• Pulse oximeter for measuring blood oxygen levels during sleep

• Stress tracking can help identify sources of stress and find ways to manage it

• Wide range of sports and fitness tracking modes

Cons of Garmin Vivosmart 4:

• Some users may find the tracker to be bulky or unattractive

• Battery life may not be as long as some other fitness trackers

• Some features, such as the pulse oximeter, may not be available in all countries

• May not offer as many features as some smartwatches, such as the ability to receive notifications or make phone calls

Oura Ring

Oura Ring is a smart ring that is designed specifically for sleep tracking. The ring tracks your sleep stages and provides detailed insights on your sleep efficiency, sleep latency, and other key metrics. It also includes a feature called Nightly Sleep Score, which rates the quality of your sleep each night. Oura Ring is a particularly compact and discreet wearable, making it a good option for people who want to track their sleep without wearing a bulky device. In addition to sleep tracking, Oura Ring also includes features such as activity tracking, heart rate monitoring, and temperature tracking.

Pros of Oura Ring:

• Designed specifically for sleep tracking, with detailed insights and a Nightly Sleep Score feature

• Compact and discreet design, suitable for people who want to track their sleep without wearing a bulky device

• Additional features such as activity tracking, heart rate monitoring, and temperature tracking

• Attractive and customizable design

  
  Cons of Oura Ring:

• Higher price point compared to some other fitness trackers

• May not offer as many features as some smartwatches or fitness trackers

• Some users may find the ring to be uncomfortable or inconvenient to wear

• Some features, such as the temperature tracking, may not be as accurate as those on other devices

Conclusion

In conclusion, Fitbit Sense, Garmin Vivosmart 4, and Oura Ring are all excellent wearable sleep tracking devices that offer a range of features and benefits.

Fitbit Sense is a comprehensive smartwatch that includes a range of health and wellness features in addition to sleep tracking, making it a good choice for people who want a versatile device that can track their sleep as well as other aspects of their health.

Garmin Vivosmart 4 is a fitness tracker that provides detailed sleep insights and also includes a pulse oximeter and stress tracking, making it a good choice for people who want a device specifically focused on tracking their sleep and overall fitness.

Oura Ring is a discreet and specialised sleep tracking device that offers detailed sleep metrics and a range of other health and wellness features, making it a good choice for people who want a compact and discreet device specifically designed for tracking their sleep. 

Ultimately, the best wearable sleep tracking device for you will depend on your individual needs and preferences.